Dosage & Usage Guide
How you take your Ayurvedic formulations matters as much as what you take. Follow these time-honored guidelines to maximize the benefits of every Adornn product.
General Guidelines
Take with Warm Water
Most Ayurvedic formulations are best absorbed when taken with warm (not boiling) water. Warm water aids digestion and helps carry the herbs to your tissues.
Consistency Over Intensity
Ayurveda works gently over time. Take your formulations consistently at the same time each day rather than in large, irregular doses.
Start Low, Go Slow
If you are new to a formulation, begin with half the recommended dose for the first 3-5 days to allow your body to adjust before increasing.
Morning Ritual
Drink a glass of warm lemon water to hydrate and stimulate digestion.
Take any digestive or detoxifying formulations (as prescribed on the label).
Take nourishing tonics, chyawanprash, or daily rasayanas with a spoon of warm ghee or milk.
Herbal teas or infusions can be sipped throughout the morning for sustained energy.
Evening Ritual
Take any digestive-support or evening-specific formulations with your meal.
Chew on fennel seeds or take a digestive tablet to support overnight detoxification.
Take calming nervine herbs, sleep tonics, or medicated milk preparations.
Apply herbal oils to the soles of your feet for grounding and restorative sleep.
Storage Tips
Cool, Dark Place
Store all formulations away from direct sunlight, heat, and moisture. A kitchen cabinet away from the stove is ideal.
Airtight Containers
Always close lids tightly after use. Our glass bottles protect potency, but avoid transferring to new containers.
Avoid Refrigeration
Unless specifically stated on the label, do not refrigerate. Cool temperatures can cause condensation inside the jar.
Check Freshness
Each bottle has a batch number and expiration date. For optimal potency, use within 6 months of opening.
Keep Clean
Use a clean, dry spoon each time. Avoid introducing water or moisture into the container.
Travel Tips
When traveling, transfer only what you need into a smaller glass container. Avoid plastic contact with herbal oils.
Have Questions About Your Formulation?
Every product page includes detailed usage instructions. If you need personalized guidance, our wellness team is always here to help.